What better than to have breakfast? Calorie and nutrition wisdom?
2 Eggo Chocolate Chip Waffles and glass or milk. 1 cup strawberries 5 tbsp whipped. Cream and apple cider.
Strawberries and whipped cream is "good" you. 5tbsp. Of real whipped cream (not faked whipped "track". To coolwhip) has 40 calories. Cup. strawberries has about 50 calories – but the apple cider to pack calories big hit with about Wise. 120 calories per (250ml) cup. But at least you. Received the vitamin from fruits and cream. – Even if it Eggos full fat cream. On the other hand made from processed white flour, sugar and other substances. 2 add up to 210 calories and very little for food. They also have 16% of the intake of sodium recommended. Glass milk (250ml / 1 cup) has about 105 calories in it. (1%). So brazen 250ml of milk. eggos and milk added up to 315 calories. Strawberries and water add up to 230 calories and healthy for you.
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